Hier hab ich euch mal die besten settings rausgesucht. mit diesen einstellungen solltet ihr die wenigsten lags und den für euch besten ping erreichen 

cs - css 56k Modem Settings(wenn das wirklich noch jemand hat ) 
rate 4000 
cl_rate 2000 
cl_cmdrate 32 
cl_updaterate 25 
cl_cmdbackup 8 
cl_resend 3 
cl_dlmax 56 
cl_latency -200 
ex_interp 0.1 
ex_extrapmax 1.2 

cs - css Lan Settings 
rate 20000 
cl_rate 9999 
cl_cmdrate 400.05 
cl_updaterate 100.05 
cl_cmdbackup 2 
cl_resend 6 
cl_dlmax 128 
cl_latency 0 
ex_interp 0.1 
ex_extrapmax 1.2 

cs - css ISDN Settings 
rate 6500 
cl_rate 6500 
cl_cmdrate 50 
cl_updaterate 33 
cl_cmdbackup 20 
cl_resend 3 
cl_dlmax 64 
cl_latency -30 
ex_interp 0.1 
ex_extrapmax 1.2 

cs - css D-ISDN Settings 
rate 9000 
cl_rate 9999 
cl_cmdrate 50 
cl_updaterate 33 
cl_cmdbackup 60 
cl_resend 1.5 
cl_dlmax 128 
cl_latency -30 
ex_interp 0.1 
ex_extrapmax 1.2 

cs - css S-DSL Settings 
rate 9000 
cl_rate 9999 
cl_cmdrate 50 
cl_updaterate 33 
cl_cmdbackup 60 
cl_resend 1.5 
cl_dlmax 128 
cl_latency -30 
ex_interp 0.1 
ex_extrapmax 1.2 

cs - css DSL Settings 
rate 12000 
cl_rate 9999 
cl_cmdrate 40 
cl_updaterate 30 
cl_cmdbackup 2 
cl_resend 2 
cl_dlmax 756 
cl_latency -20 
ex_interp 0.1 
ex_extrapmax 1.2 

cs - css Q-DSL Settings 
rate 12000 
cl_rate 9999 
cl_cmdrate 400 
cl_updaterate 35 
cl_cmdbackup 60 
cl_resend 2 
cl_dlmax 512 
cl_latency -40 
ex_interp 0.1 
ex_extrapmax 1.2 

cs - css DSL mit fastpath Settings 
rate 12000 
cl_rate 9999 
cl_cmdrate 40 
cl_updaterate 30 
cl_cmdbackup 2 
cl_resend 2 
cl_dlmax 512 
cl_latency -20 
ex_interp 0.1 
ex_extrapmax 1.2 

cs - css Default Settings 
rate 2500 
cl_rate 9999 
cl_cmdrate 30 
cl_updaterate 20 
cl_cmdbackup 2 
cl_resend 6 
cl_dlmax 128 
cl_latency 0 
ex_interp 0.1 
ex_extrapmax 1.2